a few progress pics so far

[[CinnamonBuns]]

bitta cutting going on
or alot

not sure on my strength losses, as my training changed from PL orientated to OLY orientated (i swap every 6 months or so)
oly lifts have improved so thats all i care about now
diet has been 40/40/20 (thanks for the help with diet, Tats)

stats
age: 18
height: 5'8
weight: 170-175lb
snatch: 168lb
clean and jerk: 200lb
BF: ??

start: Dec 2007
http://i37.tinypic.com/2gyc1n6.jpg


Today:
http://i33.tinypic.com/2mnrewk.jpg lat spread
http://i37.tinypic.com/29qfqqd.jpg dark, bad mostmuscular
http://i35.tinypic.com/2d2d1th.jpg front shot
http://i36.tinypic.com/svpaps.jpg another front shot

any body have a clue about my current BF? 17-18ish?

i know i dont have a huge amount of size on me, but i would really rather lean out sooner rather than later, for oly weightclasses as well as aesthetics. i plan on cutting untill i am low enough to bulk(cleanly) without worrying about another lengthy cut ahead of me.

any comments welcome.

 

[[CinnamonBuns]]

oh and i will get some leg shots, and any others people may think i should put up, as soon as i can.

 

[BMK792]

pretty mad progress!

whats your diet like??

 

[[CinnamonBuns]]

200g protein 200g carbs 50-55g fat

bit over 2000cals

mostly chicken, eggs, and oatmeal

 

[chazk]

ahhh i remeber the days of my late teens , how fast the gains came.
Just keep it up man , never give up bro we all have to start somewhere.
I like seeing young guys get into the sport and keep the tourch burning

 

[Rage-Of-Sparta]

there is no point in you cutting. keep the food coming in. Lots of clean quality foods, heavy training, and REST! keep up the good work

 

[keasbey]

solid looking so far. that some sick progress. i think its good your cutting down instead of building underneath it all.. its more gratifying i feel.

 

[[CinnamonBuns]]

there is no point in you cutting. keep the food coming in. Lots of clean quality foods, heavy training, and REST! keep up the good work

why not cut during the oly season, its not like im going to make any real muscular gains during the period anyway?

my weightlifting finishes in november, so i figure i'll lean out untill then, after which i plan on growing.

thanks for the replies guys

 

[keasbey]

i meant cutting in terms of your orig pic to your new pic. if that was just a change in diet to get bigger and you just happend to make a sick switch from some fat to muscle thats awesome.. i just assumed you made a cut

 

[Smurfy]

nice job!

 

[[CinnamonBuns]]

i meant cutting in terms of your orig pic to your new pic. if that was just a change in diet to get bigger and you just happend to make a sick switch from some fat to muscle thats awesome.. i just assumed you made a cut

im sorry you've lost me, i was/am cutting?

and i will continue to do so untill early november.




also, thanks smurfy!

 

[*ebony*]

bitta cutting going on
or alot

not sure on my strength losses, as my training changed from PL orientated to OLY orientated (i swap every 6 months or so)
oly lifts have improved so thats all i care about now
diet has been 40/40/20 (thanks for the help with diet, Tats)

stats
age: 18
height: 5'8
weight: 170-175lb
snatch: 168lb
clean and jerk: 200lb
BF: ??

start: Dec 2007
http://i37.tinypic.com/2gyc1n6.jpg


Today:
http://i33.tinypic.com/2mnrewk.jpg lat spread
http://i37.tinypic.com/29qfqqd.jpg dark, bad mostmuscular
http://i35.tinypic.com/2d2d1th.jpg front shot
http://i36.tinypic.com/svpaps.jpg another front shot

any body have a clue about my current BF? 17-18ish?

i know i dont have a huge amount of size on me, but i would really rather lean out sooner rather than later, for oly weightclasses as well as aesthetics. i plan on cutting untill i am low enough to bulk(cleanly) without worrying about another lengthy cut ahead of me.

any comments welcome.

hey thats really good progress there. looks like like your muscles aren't having too much trouble developing evan though you've been cutting.

p.s. you avi makes me hungry.

 

[OMEGA]

Excellent

 

[keasbey]

im lost too but grats on your progress keep us updated

 

[[CinnamonBuns]]

thanks again broski
anybody have any BF% guestemations? was 17-18 about right?
just out of curiosity

 

[keasbey]

id say 16-18 is a solid guess

 

[lostinfitness]

lookin good bro, keep up the good work.

 

[the_alcatraz]

not a bad progress...keep up the hard work and you'll get to your goal

stay strong, keep the faith and msg me if you have any questions

 

[Kevsta96]

Keep it up!

 

[lostinfitness]

nice job. keep up the good work bud

 

[EnderJE]

props to you for posting up and on your progress...keep it up!