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A disturbing DNP myth

overrx

New member
Just wanted to clarify one thing up. Ive been skimming a few dnp posts about people not getting any results and I think, except for a certain few (perhaps sonny and lewd) that half of these people complaining arent getting any results cause of their diet. I hear comments like "you have to eat for dnp to work" and "get tons of carbs" popping up left and right. If you're not getting any results while on dnp the first place you should look is your diet -- oh suprise suprise, yes you should be on a diet. You shouldnt eat more than maintence calories, and I would recommend eating less, closer to the equivalent of the first 2 weeks on any diet you would normally be on. Yes you can use dnp while not on a diet but you will see minimal results if any...why? cause it all comes back to calories in = calories out. Now taking only 200 mg a day you cant expect your metabolic rate to avarage out at more than 4000 cals a day...if that much. That means if your like one user i read who claimed to be eating 3000+ calories a day...your not gonna be losing jack.
dont use dnp as an execuse to get sloppy, stick with a good diet and see results. you shouldnt be using dnp if you dont have enough will power to be using it with a good diet.
a note, when people say take in more carbs, thats percantage wise of your total calories, not take in more carbs and more calories.

just my 2cents
 
Although I despise DNP greatly I believe you have a point. The diet is key to everything. Put in crap, going to get crap.
Question though, When I was reaching and contemplating doing DNP there was talk of front-loading carbs in the beginning. For others information do you think that this is effective?
 
i think you should be on a normal maintenence diet before starting dnp. Carb-loading isnt necessary. I stress maintenence cause i think it would be beneficial to start of a dnp cycle with normal t3 levels (instead of lower ones that result from dieting). I dont think a keto diet prior to a dnp cycle would make any real difference either (however I have not used keto diets myself so I'm just using others experiences on that assumption)
 
you hold alot of water while on dnp, you dont get to see the true progress you have made untill about a week after you stoped taking dnp, thats when the water falls off, and only then you will get a true picture of the progress you have made
 
Hbone said:
If you are already dieting the carb loading can help to optimize t-3 levels.

good point...however it must not only be carb loading but also excess calories....just make sure its not too excess, probably no more than 200 over maintence
 
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