A Challenge To The Ef Members

[Creepusmaximus]

I was thinking the same thing. 8 plates ont he leg press can't be good for your knees

Dude I weigh about 200 lbs and I squat 4 plates on each side to 90 degrees and 3 plates on each side to the floor. No smith machine, no nothing.

 

[OMEGA]

What is he 5ft tall? He looks in much better shape than me but those numbers are in my warm up range. You never said Dead lift number etc.

Hi

it is the WAY we do our reps and sets which yield the effect.
It also happens to be a sustainable level of intensity of stress stategically applied for the Aesthetic effect.

the primary goal is the strategic devopment of muscle "at will", something you cannot do unless

A) you are genetically gifted

B) your muscles are geared toward all the lifts you do ( mechanically)


So thats where the OMEGA project comes in.

It IS you Learning a way or "THE WAY" to make ANYTHING respond with mind and application combined HAND in HAND.

thus those who are less gifted will surpass those gifted with the only variable being TIME and hard WORK.

 

[al420]

Dude I weigh about 200 lbs and I squat 4 plates on each side to 90 degrees and 3 plates on each side to the floor. No smith machine, no nothing.

Yellow Dump Truck:

198
12%
Dead: 580 - raw, no belt, now straps
Oly Squat: 467 raw, no belt, no wraps, no spotter
Bench: 350
Push Press: 315

Clean and Jerk: 144 kilos
Snatch: 114 kilos

These are lifts in meets, not the gym. I list these b/c my original post is exactly like this thread... an absolute joke.

My avatar is at 215 and 13.5% ish

I post my own pics and my own lifts because I actually am an expert.

 

[OMEGA]

What is he 5ft tall? He looks in much better shape than me but those numbers are in my warm up range. You never said Dead lift number etc.

Yeah I understand that

I told him ( the young man) from day one to void EXCESSIVE strength do to its numerous limitations

hopefully if you change things up in the future we can talk further :
I feel that you might indeed be surprised by the philosophies involved and training.

I *think* we are posting pics of him next week ( he we hold a neat sign lol)
not that we need to prove anything

Something Special is going on as we can all tell, and I am only small part of it
We wish to reach those who are willing to listen and to apply Advanced techniques the OMEGA way....................

 

[al420]

this is a riot

 

[Big Rick Rock]

Guys,

I'm on board with this program now. I'm heading to the gym now for my 2nd workout of this project... This truly is a different way to train and live. I'll keep you all posted!

 

[OMEGA]

ps here is some feedback!:

http://www.elitefitness.com/forum/7818853-post94.html

http://www.elitefitness.com/forum/7820796-post104.html

http://www.elitefitness.com/forum/7840825-post130.html

http://www.elitefitness.com/forum/7821855-post110.html

http://www.elitefitness.com/forum/7829211-post5.html

http://www.elitefitness.com/forum/7818722-post85.html



this is just beginning

 

[OMEGA]

Guys,

I'm on board with this program now. I'm heading to the gym now for my 2nd workout of this project... This truly is a different way to train and live. I'll keep you all posted!

how was the workout!??!?!?

this is Cool!

BRR I am glad you doing it with us all

 

[Big Rick Rock]

how was the workout!??!?!?

this is Cool!

BRR I am glad you doing it with us all

Workout got better, I'm still trying to "get it, the new Rep motion is really different. I have had to cut both Day-1 and Day-2 workouts short due to time constraints.

 

[b fold the truth]

I'm not an expert (or anywhere in the ballpark actually) of bodybuilding but I will say this...

I've spent a lot of money and time learning as much about my sport and if I thought that spending a few hundred bucks more would get me to a new level...I'd do it in a heart beat. If you are genuinely interested in what OMEGA is offering and believe in it...go with the program and give it 100%. In the end the only thing that you CAN lose is a little time and money...but if you are intelligent you will gain the KNOWLEDGE from everything.

KNOWLEDGE is the key here...always gain it.