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A Challenge To The Ef Members

EF Frank

EF Frank

High End Bro
Platinum
THE OMEGA PROJECT, START THE NEW YEAR OFF RIGHT WITH THE KNOWLEDGE AND GUIDANCE OF A PIONEER IN BODYBUILDING.

HERE ARE THE BENEFITS OF THE OMEGA PROJECT:



* Private Access to our forum ( for your eyes only)
* OMEGA'S personal attention on a daily basis
* multi Phase Workout Routine to get from A to B as fast as possible.
* Diet and Supplementation
* Access to my articles which are not available ANYWHERE
* Free Elitefitness Platinum membership!
* Discount on wwwAGXsports.com Supps

IF INTERESTED AND TO LEARN MORE ABOUT THE OMEGA PROJECT PM
EF FRANK OR CALL MY DIRECT LINE 212-823-1000.

THANK YOU EF FOR YOUR SUPPORT AND LOOK FORWARD TO HEARING FROM YOU.
 
im interested.

do i have to pay? or since its a "project" do i get to be a maskot? pose for "before after" comercials?

im down
 
fatttta-1.jpg
 
All changes have taken Place in Less then ONE year.


The Beginning:
4mrebk2.jpg

67xj9tx.jpg


6 Weeks in:
4yhvuid.jpg

4utng20.jpg


12 weeks after his first Round with me:

4m7b0qg.jpg

4zydcv7.jpg

4oscd36.jpg

6auonzm.jpg


He earned CHEST, its NOT genetics:
5yuqyjm.jpg




NOW with 5 more weeks left in our second round of Training

notice How we focused on Arms this Round

6yewh2e.jpg


6xtyw0g.jpg


6psk1ep.jpg


8anwiv8.jpg
 
Last edited:
EF Frank said:
THE OMEGA PROJECT, START THE NEW YEAR OFF RIGHT WITH THE KNOWLEDGE AND GUIDANCE OF A PIONEER IN BODYBUILDING.

HERE ARE THE BENEFITS OF THE OMEGA PROJECT:



* Private Access to our forum ( for your eyes only)
* OMEGA'S personal attention on a daily basis
* multi Phase Workout Routine to get from A to B as fast as possible.
* Diet and Supplementation
* Access to my articles which are not available ANYWHERE
* Free Elitefitness Platinum membership!
* Discount on wwwAGXsports.com Supps

IF INTERESTED AND TO LEARN MORE ABOUT THE OMEGA PROJECT PM
EF FRANK OR CALL MY DIRECT LINE 212-823-1000.

THANK YOU EF FOR YOUR SUPPORT AND LOOK FORWARD TO HEARING FROM YOU.
Click to expand...

OMEGA is EF Frank?
 
omeg.jpg
 
OMEGA.jpg
 
i already said im up for the challenge... i want to be a fucking monster like that dude.

wat the fuck
 
I'll take said challenge since I am sitting in the fucking desert, and the only thing that brings me any sort of solace or enjoyment in life lately just happens to be lifting weights.
 
iv said ill do it like a billion times, pics as often as you want, never miss a work out, etc etc,

iv proven my dedication...

is it cause im not plat? not hot enough? or is there a fee? why do i keep getting skipped over. my hormone levels are prime right now! id be an excellent pick.

wha teh fcuk?
 
SublimeZM said:
iv said ill do it like a billion times, pics as often as you want, never miss a work out, etc etc,

iv proven my dedication...

is it cause im not plat? not hot enough? or is there a fee? why do i keep getting skipped over. my hormone levels are prime right now! id be an excellent pick.

wha teh fcuk?
Click to expand...



IF INTERESTED AND TO LEARN MORE ABOUT THE OMEGA PROJECT PM
EF FRANK
 
will this include a list of the drugs that kid is on?

besides diet, workout routine, blah blah.

i'm serious, will this include a cycle recommendation?
 
swole said:
will this include a cycle recommendation?
Click to expand...


Negative Sir.

This may be hard to believe, BUT with the right training /rest/ frequency and Natural Supps MANY will be able to do MUCH more then they thought.

Then after if any of the clients that personally choose to do "extra things" results will be that much more dramatic.

We have guys that are 100% natty complain how the pumps are too much, something they did not experience before on or off.

people like you and Sublime ZM are perfect candidate's I can FEEL that you are serious, Kano too.

We may have some chuckles here and there but when the time comes for real result its all BUSINESS with us in the Private Forum.
 
OMEGA said:
Negative Sir.

This may be hard to believe, BUT with the right training /rest/ frequency and Natural Supps MANY will be able to do MUCH more then they thought.

Then after if any of the clients that personally choose to do "extra things" results will be that much more dramatic.

We have guys that are 100% natty complain how the pumps are too much, something they did not experience before on or off.

people like you and Sublime ZM are perfect candidate's I can FEEL that you are serious, Kano too.

We may have some chuckles here and there but when the time comes for real result its all BUSINESS with us in the Private Forum.
Click to expand...
id love to bro, and id be completely willing to sell my body to the cause, as much advertising as u want etc, my pics can be used in ur before after (face blurred out possibly, we can talk about that)

but i just dont have the monies$$$ right now for that kind of an investment.

i appreciate the name drop tho :heart:
 
SublimeZM said:
id love to bro

i appreciate the name drop tho :heart:
Click to expand...


I can see it.
I know your one of the few that could do it.

you "have it" as they say as does Swole and Kano

I hand picked all the current members and said no to others to give you an idea...
 
Smurfy said:
how much does it cost?
Click to expand...


Hi :)

EF Frank has the cost structure

I am just offering the goods and am not involved in Billing

its not that much as we Actually tried desperately hard to make it a cost effective as possible.

the trade off is I get to handpick those who will take it as Serious as I do.

Its FOR REAL.

Like I said its fun and games to a point but then the SWITCH goes off,
like a light Switch and the environment is really great in the private forum, its SUCH an honor.

All of this formed Organically within the board.
The Stir within the member base caused the project to become reality.

Rick had the foresight to see it as a valuable service.

I don't care abotu the $$ I really BELIEVE in this stuff I REALLY DO.

:)
 
Smurfy said:
So this is similar to Shadow's Project right?
Click to expand...

No.

Omega is not going to hook up with girls he trains even if they are seeing someone or he is seeing someone else.
 
Shadow I think was involved with the women board I don't know much about it.


Admin came up with the name and I just went with it.
 
I've been lifting weights for 25 years you gonna teach me something new?
 
Smurfy said:
how much does it cost?
Click to expand...
The Omega Muscular Recomposition Project - Monthly Recurring ($299.00) Click box to order:

--------------------------------------------------------------------------------

The Omega Muscular Recomposition Project - Weekly Recurring ($79.00) Click box to order:
 
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Reactions: AAP
I'd like to hear some testimonies from people he trained, Perkele, tell us about the experience.
 
Lestat said:
I'd like to hear some testimonies from people he trained, Perkele, tell us about the experience.
Click to expand...
is it mostly machines or free weights? squat rack barbell curls?
 
Lestat said:
I'd like to hear some testimonies from people he trained, Perkele, tell us about the experience.
Click to expand...

I have some tesimonies for you.


omegabe.jpg


omegaaft.jpg
 
Lestat said:
I'd like to hear some testimonies from people he trained, Perkele, tell us about the experience.
Click to expand...

omega11.jpg
 
PuddleMonkey said:
I like ti!
Click to expand...


Puddle Monkey your one of my favorite EF member EVER.........

Smart, Funny and good willed.............

I actually envy your personality........its better then mine
 
nimbus said:
you guys would be crazy not to take SubZ, i've like never seen him miss a meal or a workout.
Click to expand...


Hi:)

Thats why I mentioned him

he will be joining us in the Summer Session I think :)
 
omega6.jpg
 
OMEGA said:
Puddle Monkey your one of my favorite EF member EVER.........

Smart, Funny and good willed.............

I actually envy your personality........its better then mine
Click to expand...


:heart:
 
Lestat said:
The Omega Muscular Recomposition Project - Monthly Recurring ($299.00) Click box to order:

--------------------------------------------------------------------------------

The Omega Muscular Recomposition Project - Weekly Recurring ($79.00) Click box to order:
Click to expand...

wtf??

If those are really the prices, you can take Subz off the list! Boy can't even afford plat! Sorry Subzy. :(
 
Any one who is really serious about this I will take.

I would like to speak first with you on the Phone before Acceptance.
 
omega9.jpg
 
shit half the people here could put a workout together pretty much exactly like the OMEGA system and get the same results.. plus it'd be free
 
do tell us.. what is the diet like? 70/15/15? 60/20/20? 100/0/0?

you give us no information, just random pictures of some guy that is 5' tall

be more vague and charge people 500 bucks and then they realize all you do is put them on some generic diet they could have googled and a work out routine they are already on
 
the_clockwork said:
shit half the people here could put a workout together pretty much exactly like the OMEGA system and get the same results.. plus it'd be free
Click to expand...


I respectfully disagree

the synthesis of knowledge is refined to a "WAY".

one client gained 8 lbs so far and it ONLY been 5 weeks

One lost 7 pounds lbs with no added Cardio

By design each person WILL get what they want.

My message is only an open door to that that are willing to BELIEVE and APPLY , I do not wish to reach those who do not want to be reached.
 
OMEGA said:
I respectfully disagree

the synthesis of knowledge is refined to a "WAY".

one client gained 8 lbs so far and it ONLY been 5 weeks

One lost 7 pounds lbs with no added Cardio

By design each person WILL get what they want.

My message is only an open door to that that are willing to BELIEVE and APPLY , I do not wish to reach those who do not want to be reached.
Click to expand...

I'm not saying you don't know your stuff, you obviously do or are really good at finding and copying and pasting it I'm just saying you are promoting a product with no visuals, I personally, wouldn't be persuaded by random pictures. Need more layouts. How many meals is this plan broken into? Is this a diet that will break most peoples checkbooks? Are these "supplements" legal in the states?
 
PuddleMonkey said:
Most people are 100% clueless on proper diet.
Click to expand...

we all lost our way whether it be with false knowledge or our egos.

My motivation is something much greater then hen just the training.


And I just turn the other cheek when those who do not believe take shots, or those who just want to bring down others do their thing ( not saying anyone else has done that here)

I am only trying to reach those on the other side of the screen that know there is something with the training. That can tell this is for real.
 
omega set the record str8 that those pics were not perkele
lestat still is promoting that
 
the_clockwork said:
I'm not saying you don't know your stuff, you obviously do or are really good at finding and copying and pasting it I'm just saying you are promoting a product with no visuals, I personally, wouldn't be persuaded by random pictures. Need more layouts. How many meals is this plan broken into? Is this a diet that will break most peoples checkbooks? Are these "supplements" legal in the states?
Click to expand...


like I said no need for me to Prove ANYTHING out side what is already presented.

Those that take the leap will Quickly realize that they found something.

it month to month yet almost ALL have opted to stay the whole three months

just to give you an idea............

I am with them DAILY
 
Vagabino said:
omega set the record str8 that those pics were not perkele
lestat still is promoting that
Click to expand...


Bino your another one I would WANT to train.

like Sublime, Kano and swole.
 
he had a Youtube Vid where is was deadlifting some pretty good weight with very good form

I recall he was kind of pretty too?
 
OMEGA said:
like I said no need for me to Prove ANYTHING out side what is already presented.

Those that take the leap will Quickly realize that they found something.

it month to month yet almost ALL have opted to stay the whole three months

just to give you an idea............

I am with them DAILY
Click to expand...
bro not to gang up, because thats not the point clockwork was trying to put forth.

i think what hes saying is that, for your benifit, there should be a few more marketing plans (at least for the already slightly seasoned BB), than just before and after pics.

for someone who works out and has an interest, a few details would suffice.

for example, NO-xplod, it has its "secrecy of ingredients" and amounts and stuff, but it still generally says what it does. the NO makes you expload, lots of hyperness.

you could be like,

"do my program, very heavy weights, only blank times a week, so many meals a day, tapered exactly to you"

or "my non heavy weight program, splits things up into a full body style..."

or "try my high rep, low weight, all size, program, that focuses on ...
 
All changes have taken Place in Less then ONE year.


The Beginning:
4mrebk2.jpg

67xj9tx.jpg


6 Weeks in:
4yhvuid.jpg

4utng20.jpg


12 weeks after his first Round with me:

4m7b0qg.jpg

4zydcv7.jpg

4oscd36.jpg

6auonzm.jpg


He earned CHEST, its NOT genetics:
5yuqyjm.jpg


NOW with 5 more weeks left in our second round of Training

notice How we focused on Arms this Round

6yewh2e.jpg


6xtyw0g.jpg


6psk1ep.jpg


8anwiv8.jpg
 
OMEGA said:
All changes have taken Place in Less then ONE year.


The Beginning:
4mrebk2.jpg

67xj9tx.jpg


6 Weeks in:
4yhvuid.jpg

4utng20.jpg


12 weeks after his first Round with me:

4m7b0qg.jpg

4zydcv7.jpg

4oscd36.jpg

6auonzm.jpg


He earned CHEST, its NOT genetics:
5yuqyjm.jpg


NOW with 5 more weeks left in our second round of Training

notice How we focused on Arms this Round

6yewh2e.jpg


6xtyw0g.jpg


6psk1ep.jpg


8anwiv8.jpg
Click to expand...

Hai Omega :wavey:

:heart:
 
Wow, those progress pics are impressive, although your client started out with a pretty spectacular base. Did you say this was all accomplished by diet and training alone?
 
LuluD,

Diet , Training, and real legal supplement WERE keys , the foundation:)

that is why I keep the vigil of not commenting on steroid comments or saying they are moot.
All Steroids do is allow one to synthesize supra physiological amount of protein.


The tranformation netted a total of 12 pounds over these last 8-9 months

We all have the same muscles if you look at an anatomy chart, so any one can bring forth the "Musculature" underneath the dermis.Almost all guys gain gain that much from a base line of Zero so long as hey have no endocrine issues.
Women can certain gain 7-8 pounds over a base line of zero as well.
 
First of all I will forward any PM's that I get to a mod if it is asking about specific program details.

I am part of the first group in Omega's project and will give my honest imput so far. Before anyone get any bright ideas about this being an alter check my join date.

Everyone seems to think that its no problem to set up their own diet and routine that works, but thats not true. If that were the case everyone on the board would be either a pro bodybuilder, pro powerlifter, of cover model. The sad truth is MOST of us have a problem with doing that. Yes, I am one of those and still probably look better than most on this board (no pictures I like my privacy).

The only question that anyone should need answered from the participants is.......
Do you think the investment was worth it?
MY ANSWER. Yes


1. Omega's diet advice is set up for the individual based on goals. He actually had to go out of his way to help fit mine into my schedule compared to some of the others. No, the diet is not some exotic set up that requires special prep or purchases.

2. Just like on the diet most in the program have different workout schedules. For example I only go 4 times a week, some go more some go less. Some have had problems with missed days and other problems but Omega is always there to make adjustments everyday.

3. The supplemets that are suggested can be purchased at your local store and not some kind of special order. Before anyone asks...NO he is not pushing his products. As a matter of fact the only time he mentioned his products was when it was directly asked of him.

4. He even has to make adjustments because of the different equipment in everyones gyms.

This is truly personalized service.

Now, I went into this with realistic goals for someone who has been working out casually for over 3 years and I am very satisfied with the results so far. YES I am natural.
 
  • Like
Reactions: ceo
big loser2 said:
First of all I will forward any PM's that I get to a mod if it is asking about specific program details.

I am part of the first group in Omega's project and will give my honest imput so far. Before anyone get any bright ideas about this being an alter check my join date.

Everyone seems to think that its no problem to set up their own diet and routine that works, but thats not true. If that were the case everyone on the board would be either a pro bodybuilder, pro powerlifter, of cover model. The sad truth is MOST of us have a problem with doing that. Yes, I am one of those and still probably look better than most on this board (no pictures I like my privacy).

The only question that anyone should need answered from the participants is.......
Do you think the investment was worth it?
MY ANSWER. Yes


1. Omega's diet advice is set up for the individual based on goals. He actually had to go out of his way to help fit mine into my schedule compared to some of the others. No, the diet is not some exotic set up that requires special prep or purchases.

2. Just like on the diet most in the program have different workout schedules. For example I only go 4 times a week, some go more some go less. Some have had problems with missed days and other problems but Omega is always there to make adjustments everyday.

3. The supplemets that are suggested can be purchased at your local store and not some kind of special order. Before anyone asks...NO he is not pushing his products. As a matter of fact the only time he mentioned his products was when it was directly asked of him.

4. He even has to make adjustments because of the different equipment in everyones gyms.

This is truly personalized service.

Now, I went into this with realistic goals for someone who has been working out casually for over 3 years and I am very satisfied with the results so far. YES I am natural.
Click to expand...

whoa I just saw this:)

thank you Sir! :)
 
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