A bit off topic... Who makes their own PWO shake?

[slat1]

Who has a formula they swear by? I am looking to try something new.
Please list what product you add, how much and why.
Thanks in advance!
*Sorry if this is not the ideal location for this question. I thought it would get the most responses here.

 

[SouthernLord]

There are some killer premade pwo shakes on the market. N2's Muscle Replenisher and Big Blast come to mind.

Personally I consume a rather large amount of complex carbs in my preworkout meal then have high GI carbs, aminos/hydro whey during my workout with four caps of gear pre/post. Then I'll go home and eat some chicken and rice or taters.

This works very well for me. My recovery is great and doms is rarely an issue.

 

[slat1]

I'm currently using 60grms whey, 75grms dextrose, 10grms bcaas, 5grm creatine.

 

[twenty47]

I'm currently using 60grms whey, 75grms dextrose, 10grms bcaas, 5grm creatine.

god damn. You must shit out a cruise ship after that.

 

[Mad_Max21]

I take 2 scoops chocolate whey to build 2 scoops orange muscle replenish with glyco maize and 1 scoop of creatine and glutamine! My Favorite! Depending what i'm training for i'll throw in some PB!

 

[C.K.]

1 cup of milk 2 scoops of whey protien and a banana...

 

[slat1]

god damn. You must shit out a cruise ship after that.

My body seems to use all of it. I rarely hit the bathroom after working out at lunch.
I guess I have always been that way with protein. Of course, if I eat any bread or crap food then it all comes out fast!

 

[slat1]

Here is what I am thinking. Still not sure:

60g whey
75g dextrose
10g BCAA
5g creatine
5g beta alanine

I'm still trying to fill out after not working out for two years (car accident and then shoulder surgery). Next summer when I am cutting down I will drop the dextrose and creatine.

 

[goal245]

I drink a shake during my workout which consists of:

100 grams waxy maize
50 grams glucose
10 grams creatine mono
30 grams bcaa

Then post workout

30 grams waxy maize
75 grams whey isolate
10 grams l-Leucine

 

[needtogetaas]

pretty damn clear that this Muscle Replenisher is the base of any post work out. Add what you like but its got all you need for the most part

35 grams of Protein isolate

41 grams of Amino acids

22 grams of carbs

3g of creatine monohydrate

950 mg of Taurine

super electrolytes and Vitamin E complex mix

8 gm L-Glutamine

200mg Alpha Lipoic Acid

need more? add it but I do not think you need more