a bit of pump

[super_rice]

neglected arms altogether for about 3 weeks. first time i got the pump again, feels nice. (last 3 weeks have been shoulder work, bench, deads, squats, chins, rows only)

yeah, i've got girly thin wrists

edit: forearms are up about 1/8" cold from before.

 

[Robert Jan]

your neither very big or very lean and yes you have small wrists.

Anton Quintana sayd to know a mans real strength you need to look at his joints, not his muscles. then again hes silly

 

[hardrock]

Look like Popeye. Bigger forearms than bi's.

 

[super_rice]

robert_jan: right about the joints.
hardrock: camera angle

 

[variation]

your neither very big or very lean and yes you have small wrists.

Anton Quintana sayd to know a mans real strength you need to look at his joints, not his muscles. then again hes silly

his arm looks better than the statue dudes arm in your avatar

 

[TrailerParkTrash]

Looks like your arms are coming along nicely super rice! Forearms, bis and shoulders are beefing up

 

[super_rice]

thanks guys. expect quad shots in a month or so... they are REALLY lagging

 

[69Muscle1]

you need to hit those shoulders more to fill that arm out better.

 

[super_rice]

yeah, i really do. military press?

 

[jubei]

I really hope you are natural.

 

[super_rice]

i'm 16 years old, i have no idea where to get AAS. besides, i think i'd be a "tad" bit bigger if i had access to these substances

 

[Apöllo]

Nope, you definitly look like you're on some kind of steroid.

 

[super_rice]

ok.

 

[TrailerParkTrash]

super rice, you got off lucky compared to the verbale abuse I received after posting my pics

 

[onerepmaximum]

Super_rice, don't sweat it man. Thanks for posting up the pics. When I was 16, I wasn't thinking about too much that was productive. Just keep learning. Your body wants to grow right now, eat, train and sleep. That's all you need to do. Spend a lot of time in the training and muscle food forums. PM me (or just about anyone.) if you have any specific questions.

 

[delete]

dude, i completely understand about the wrist thing; my problem, too. It takes my trainer/spotter to help me get the dumbbells in place for flatbench DB presses; I'm up to 80 lbs but getting in position is the problem; once in place, I can do the exercise; the wrist is the first to give out; have tried special workout gloves that also protect the wrist, but figured I better start and strengthen them, too. good luck, its a challenge!

 

[super_rice]

onerepmaximum-
no prob by the way, you're lookin good, the definition in your legs (especially in your calves) and back is really coming together. however, i don't think the hot pink is your colour

top2bottom dfw-
yeah i'm in the same boat. keeping those dumbbells steady is way harder than pressing them. my wrists were sore like a mofo when i first started

 

[jubei]

Legs are your strongest muscle group. Very nice, what is your squat like?

 

[super_rice]

i have pics of my quads pre-squatting posted here somewhere so those are pretty interesting

right now, i'm at 210lbs for one, but my working sets are high reps/sets of 140-150

 

[onerepmaximum]

onerepmaximum-
no prob by the way, you're lookin good, the definition in your legs (especially in your calves) and back is really coming together. however, i don't think the hot pink is your colour

Thanks, I feel like I'm just about as ready as I'm gonna get. They're red and not hot pink BTW.

 

[super_rice]

i'm colourblind/colourstupid

 

[Mike P.T.]

Keep training young one and good luck with everything.

 

[whatchutalkinboutwillis]

same advice i gave to boardin007.....

your young keep it simple...

Eat lots of good food (don't go overboard), train hard using PROPER form without worrying about lifting heavy weights (CONTROL the weight)
and don't worry about the sauce yet.

looks like you have a good base just keep it simple and enjoy your youth and don't get obsessed.

nuff said

 

[super_rice]

thanks Mike P.T. and whatchutalkinboutwillis. i like teriyaki sauce though.

 

[WalkingBeast]

Good progress! Keep it up!

 

[superqt4u2nv]

Lookin good

 

[super_rice]

thanks all