90 day body transformation

[Addcd2gains]

Well first of all do you only eat 3 times a day, i.e : breakfast, lunch and dinner?

No I usually have 3 eggs around 9, cliff bar and apple around 10:30, lunch at 12, snack at 4, workout, and dinner around 7.. Usually salmon/chicken and some sort of carbs

 

[braxtondylon]

You can build your muscles with body supplements or daily routine exercise. If you can take body supplements then tell me which is best for beginner. You can follow simple light food diet plan for emphasizes your muscles. If you eating schedule is twice a day then you can increase it three times a day.

For more information regarding body transformation please visit our website :- completetransformation(.)com

 

[MrSherman]

Dumbbell press
12x10x8x6x12x12
50lbs,55lbs,60lbs,65lbs,55lbs

Incline dumbbell press 12x10x8x6x12x12
35,40,45,50,40,40

Arnold's
12x10x8x6x12x12
20,25,30,30,25,25

Triceps
10 rope push downs
10 V bar push downs
10 strait bar push downs
X3

Biceps
10 strait bar curls
10 ez bar curls
10 reverse grip curls
X3

12 minute ab circuit

Amino pills, creatine, ripped fuel, no3 pre workout

Do you have somethings for beginners like me?

 

[henry100]

keep the updates coming