9 times more fat loss!?!

[VooDoo Lady]

right, um voo doo lady, this is HIIT not low to moderate intensity.

Thanks for the clarification….. and for not making me feel stupid

 

[acer290]

Sorry about that. Just trying to get it in your head. Wasn't trying to hurt you or anything.

 

[FitFossil]

http://www.musclemedia.com/training/hiit.asp

Great article! Clearly explains how to painlessly start a HIIT program.

 

[VooDoo Lady]

kick-ass! Thanks FF...

 

[SDRaver]

I'm combining HIIT training with a Ketogenic diet and get great results

 

[MohawkMuscle]

Im ona basicaly iso-caloric diet, but will try bodyopus real soon...

are the results really worth it?

 

[SDRaver]

To Fitfossil

I totally back the HIIT type of training. Great article by the way. As a tribute to you I will think of you during the intervals to help me increase me speed