9/25 Delts/tris

[Lord_Suston]

I don't have a internet connection right now, so I am using the girl's next door .

Military press seated to clavicle 5x5 165

Pushpress 3x8 with 165

Close-grip Bench 4x8 with 205

Face-pulls 3x10 with 85lbs

Skulls 17.5/side

Lateral raises 2x10 with 15's

Dips 2x12 with BW

decline crunches 3x20 with bw

crunch machine 3x20 with 60lbs

don't reall have time to cooment right now, she thinks I am using this for homework

 

[Tiervexx]

I am also doing homework right now as far as my parents know LOL

 

[Tiervexx]

How did all of that feel?

 

[NWinters]

Good day Lord!!!!!!!

 

[Cuthbert]

Nice job LS... way to lie to the neighbor too

Was this a lighter day for you?

 

[PolishHammer1977]

Nice job.

What time and when are you coming down this weekend?

 

[Zander1983]

Say hello to your delts!

Nice work man, looking forward to watching your videos from the forthcoming weekend.

 

[Lord_Suston]

Tiervexx- it felt good, but I was sucking wind on the last few sets of crunches cause I did them in the break time I had for the lighter arm sets

Thanks Nick

Cuthbert I didn't lie I just said it was sport physiology stuff
It is a lighter workout for me, but I didn't have any back support and wanted solid reps on the military. Pushpress was good but I took small rest times. I want to peak my strength during feb so if I start now and hammer my weaknesses by then I will be hopefully the strongest I have ever been.

Hammer-I will be down there sat afternoon, so I'll give you a call then

Thanks Zander, my delts are staring to get sore

p.s. I notice taking a few days off from plys has made my recovery slower, I am getting a lot sorer (sp)