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Today was DE bench and i use ddoubled minis for the first time... i feel they slowed me down alot, but the videos dont show much of a difference...
well here's how it went.
Speed bench- w/ double minis..
75x4 for 3 sets
85 x 3 for 3 sets
95 x 1
115 x 1
135 x 1(PR)
all were pretty easy
JM Press- 65 x 6 / 85 x6/ 105 x 6 (PR)( have a partial video clip of it. my friend was a jerk off and decided to zoom on my crotch mid lift...)
Bent over rows- 4 sets of 135
Pull overs (dumbell) - 60 x 6, 70 x6, 80 x6 (PR)
well here's how it went.
Speed bench- w/ double minis..
75x4 for 3 sets
85 x 3 for 3 sets
95 x 1
115 x 1
135 x 1(PR)
all were pretty easy
JM Press- 65 x 6 / 85 x6/ 105 x 6 (PR)( have a partial video clip of it. my friend was a jerk off and decided to zoom on my crotch mid lift...)
Bent over rows- 4 sets of 135
Pull overs (dumbell) - 60 x 6, 70 x6, 80 x6 (PR)
