8 week bulk, then straight onto a 4 week cut?

[notoriousjatt]

oh pimpin! Whats wrong with hamburger helper its all meat and pasta isnt it? Pasta is a good carb right, or what I think it was whole wheat pasta. Alrite like I said im 5'10, 148 lbs really really wanna get up to like 165 of mostly muscle and then cut down I guess here is my workout plan can you help me fine tune it bro? i havent actually started it yet right now its just chiller, eating maintainance calories then next week I will start bulking.

Day 1: Chest, Shoulders, Triceps

Flat Dumbell Bench Press: 4x 6-8 reps
Shoulder Press: 4x 6-8 reps
Incline Barbell Bench Press: 4x 6-8 reps
Dips: 3 x 6-8
Military Press in Rack : 2 x 6-8 reps

Bent Over Dumbbell Rear Delt Raise With Head On Bench -does rear delts 4x8


Day 2: Lower Body

Squats: 5 x 6-8 reps
Leg Press 5x 6-8
Standing Calve Raises: 4x10 reps
hamstring curls, 3 sets of 8-10
leg extensions 3 sets of 8 to 10



Day 3: Back, Biceps

Bent Over Rows: 4x6-8 reps
Chin ups: 4x6-8 reps
Barbell Rows: 4x6-8 reps
Shrugs: : 3x 10 reps
Rowing Machine 4x 6-8 reps
Lat Pulldown 3x6-8 reps
Barbell Curls : 3 x 6-8 reps
Hammer Curls : 2 x 6-8 reps


Day 4: Abs and Lower Back
Weighted Crunches 4x 10 reps
Russian Twists 3x 10
oblique excercise
Stiff Leg Deadlifts 2 x 6-8 reps
Good mornings - 2 x 10
Deadlifts: 4x6-8 reps


Day 5 - Rest

Then Repeat


Hows that?

 

[notoriousjatt]

But hte only thing is that right now Im 148 lbs and pretty flabby . I have 15 lbs of fat thats really bothering me, butwhatever, just put htat aside right now...time to build more muscle!