8-12 week strength program

[IrishHandGrenade]

8-12 week strength and size program

Anyone know of a good 8 to 12 week strength and size program? I have hit somewhat of a plateau and would like to start a new program.

Thanks

 

[cwc73]

HST. 8 weeks usually. www.hypertrophy-specific.com

 

[MsBeverlyHills]

WSB.

http://www.muscletalk.co.uk/article-westside-barbell.asp

 

[Singleton]

HST is not a strength program. Go with WSB -- you will be stronger at a smaller size.

Some guys (like me), like to do WSB on the tail-end of an HST program. You get mostly size from the HST and a lot of strength from the WSB (I also got bigger on WSB).

 

[wnt2bBeast]

WSB all the way...you will even gain size as well..here are a few articles to get you started..the workouts can be modified so dont doo all the work that is listed..the second article will tell youy what not to do

http://www.elitefitnesssystems.com/documents/bobyoungs-sampleworkout.htm

http://www.elitefitnesssystems.com/documents/my_mistakes.htm

 

[cwc73]

sorry. I didn't see the Strength part. Yea, HST is for Size. If you incorperate both: HST for 8 weeks and the follow WSB, you would be set up.

 

[Madcow2]

I'd take HST for pure strength any day over what most of the people in the gym are doing. It may not be optimal for the purpose of strength but at least it gets results.

 

[wnt2bBeast]

i find wsb is great for size as well