40butpumpin
New member
1. Diuretic herbs (look them up)
2. No-flush niacin (3-5 grams per day)
3. TMG (trimethylglycine)
4. B6
5. Folic Acid
6. avoid high carb and fat intake
7. a lot of good, clean water
8. a lot of cardio
hth
2. No-flush niacin (3-5 grams per day)
3. TMG (trimethylglycine)
4. B6
5. Folic Acid
6. avoid high carb and fat intake
7. a lot of good, clean water
8. a lot of cardio
hth

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