7 Weeks to a Shredded ME!...

[SgtSlaughter]

30+ minutes of cardio tonight... gettin' ready and headin' out.

I need more ISO gotta downgrade for now sadly... giving trueprotein.com a whirl soon.

Poppin' some ibrophen before and after... and ice and heat after on the bad knee.

 

[SgtSlaughter]

FAHK! Ran outa time... 20 mins cardio, mostly Arch Trainer. 5-7 minute warm up/sprint on treadmill.

Knee feels like a newborns

Back hyper extentions: 3 sets (bodyweight, 25lb, 45lb)
Cable Rope crunches: 3 sets (40lbs, 90lbs, 150lbs/stack) ...wow do my abs feel abused right now, lol

I did a set of decline cruches with a 10lb plate... eh, no fun... bored

I need core work ideers!!! Anybody wanna hook it up... i'll do some research at a later date

Fun and exciting lower ab work would be great

Time to cook up food for the next few days i'm outa errthiing

 

[*Bunny*]

FAHK! Ran outa time... 20 mins cardio, mostly Arch Trainer. 5-7 minute warm up/sprint on treadmill.

Knee feels like a newborns

Back hyper extentions: 3 sets (bodyweight, 25lb, 45lb)
Cable Rope crunches: 3 sets (40lbs, 90lbs, 150lbs/stack) ...wow do my abs feel abused right now, lol

I did a set of decline cruches with a 10lb plate... eh, no fun... bored

I need core work ideers!!! Anybody wanna hook it up... i'll do some research at a later date

Fun and exciting lower ab work would be great

Time to cook up food for the next few days i'm outa errthiing

I'm going to leave this for G-Love.... You asked for it ....

 

[cityhick]

FAHK! Ran outa time... 20 mins cardio, mostly Arch Trainer. 5-7 minute warm up/sprint on treadmill.

Knee feels like a newborns

Back hyper extentions: 3 sets (bodyweight, 25lb, 45lb)
Cable Rope crunches: 3 sets (40lbs, 90lbs, 150lbs/stack) ...wow do my abs feel abused right now, lol

I did a set of decline cruches with a 10lb plate... eh, no fun... bored

I need core work ideers!!! Anybody wanna hook it up... i'll do some research at a later date

Fun and exciting lower ab work would be great

Time to cook up food for the next few days i'm outa errthiing

You ever use one of those ab balls and use a 25 plate on chest and do little crunches..... always works best for me. I just read a study that said even with all these high tech gadgets to do abs BY FAR a crunch is the best exercise.

 

[que_66]

opps... 2 days dust in here!

Diet, on point.. had a HORRIBLE food fit today after seeing some desert pics from a vacation album I was browsing thought today Got over it, and did NOT eat what I wanted to.. had that angel *B* over my shoulder

Training has been going very well...
(Started training log journal today)

Legs got worked today! My knee held up... felt pain on ZERO weight leg presses Squats were good to go, kept adding weight... bar, and kept going up to 155lbs... ATF too... I DO NOT want to have a busted knee, i'm too young for that crap, so not sure what is to become of my legs right now.

NOTE: Lifting scheme has changed from speed and power low reps to slow and steady and 8,10,12 reps.

Oh look what came with an Anabolic Fitness order recently

Humina humina

woot woot

humina humina

woot woot
BOO-TAY

 

[SgtSlaughter]

lol... thanks Q-Tipski!



FINALLY done cooking for the next 3 (maybe 4) days.

Getting horizontal shortly.

 

[SgtSlaughter]

You ever use one of those ab balls and use a 25 plate on chest and do little crunches..... always works best for me. I just read a study that said even with all these high tech gadgets to do abs BY FAR a crunch is the best exercise.

I think I'm going to invest in a stability ball... I'll also use it for dumbell work and uber-isolization (? or something like that, lol).

 

[*Bunny*]

Getting horizontal shortly.

*IN*



(I did Not just say that ... as I sniff the *oxy*)

 

[SgtSlaughter]

*IN*


(I did Not just say that ... as I sniff the *oxy*)

 

[jpt]

i usually stay away from the balls in the gym.....just re-read that hahaha. anyway, i always do hanging leg raises and then bicycle crunches. i do 4 sets of hanging and then like 2-4 sets of bicycle crunches...i try and do like 1 minute...rest 20 seconds and then go for another minute....if i'm feeling really loco i'll do 1 set of leg raises and then straight to bicycles....i'll do this non stop for about 6-8 sets.

maybe try this...