7 month plan..please critique

[ConanX]

So I'd spend some time getting your diet and training in check. Diet down to a comfortable range... Then hit your cycle. Gain some LBM... Then hit your final shred out

Yup! Exactly what I did and I COULD NOT be HAPPIER with the results.

 

[nelile]

thanks for the advise, i will work on cutting down as much fat as i can before i start the cycle, i wasnt gonna start til november or early december, so if i jsut kill myself on cardio and do a good cutting diet im sure i can get down in BF by then, if not ill wait a lil longer. I have had my BF measured through to methods, calipers from a personal fitness trainer and through the tape method by someone else and they both cam back at 19%, im sure i can knock 5 % BF off me before i start. Thanks again

 

[sonicwaste]

no need to kill yourself with cardio, diet, training... Been there, done that... It's counterproductive. Your body will hate you and the scale will not move.

Be smart, and train with intensity. Do cardio, but don't over do it. Eat properly, continuously improving your diet. Once you get down to 10% then you can start on a contest diet.

Just don't over do it... Your body will slow down and you will waste time. I ran myself ragged, and my progress halted for at least a month.