6 days on 1 off

[viciousness]

Overtraining??? Ive always wanted to ask but never really cared enough too in the past... anyone

 

[mattu3743]

monday-chest
tuesday- back
wed-legs
thurday-shoulders
friday-tri's and bi's
sat-i'll work on a particular body part that needs extra working(like back for me)
sunday-off

This is what I do and it work so far injury free

 

[IrishHandGrenade]

You guys are crazy. If your going 6 days in a row your either a genetic freak or not pushing it hard enough. I'd be dead in 2 weeks lol.

 

[mattu3743]

Genetic Freak

 

[mattu3743]

i might even do 5 on 2 off, I usually just listen to my body...I kno when to push it and kno when to take it easy

 

[EZ_E]

Your body grows when you rest.

NO MORE than 3 days on B4 taking a day off.

I have hard time taking a day off, too, but you gotsta do it...

 

[lockdownd7]

Contrary to popular belief, recovery ability is not static and can be improved just like any other quality.

 

[viciousness]

monday-chest
tuesday- back
wed-legs
thurday-shoulders
friday-tri's and bi's
sat-i'll work on a particular body part that needs extra working(like back for me)
sunday-off

This is what I do and it work so far injury free

im with ya on this. just wanted to see if anyone else out there did that, shit i was 7 on 0 off for 2 years i definitely noticed i was overtraining tho!

 

[Varga]

On cycle I can go 5-6 days if I want ...but why?
Too fuck in boring if you ask me to spend that much time in the gym...is not like I'm trainig for Mr Olimpia
I go to the gym as little as possible but enough to make progress

 

[cobracock1979]

Nah...are you Ect/Endo/ Meso???

 

[mattu3743]

im with ya on this. just wanted to see if anyone else out there did that, shit i was 7 on 0 off for 2 years i definitely noticed i was overtraining tho!

lol wow thats nuts 7 on, I like my one day off I lounge all day long, sleep and eat not doing a damn thing

 

[cobracock1979]

Definately not if Ectomorph

 

[SouthernLord]

I make my best strength and size gains training three days a week. I am drug free though.....

 

[bran88]

I make my best strength and size gains training three days a week. I am drug free though.....

Hell yeah, I'll drink to that.

 

[b fold the truth]

6 days a week? NO way...

There isn't overtraining, there is under recovery though. It could be done. I could train 6 days a week if I had no stress in my life, didn't work, ate 500+g protein a day, 6-8,000 calories, and didn't train full intensity.

 

[viciousness]

endo/meso. I put on weight easy as hell but when the weight comes the dreaded bf% comes up too