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Elementality
New member
I did the 5x5 program for about a year. Bench went from 140is to 215ish. Squat from 140ish to 225ish. Deadlift from Whatever to about 300ish. I also gained about 20 pounds of muscle, and maybe 5 - 7 pounds of fat but I keep a good cardio system going so not much more than that.
My question is the transition. I feel I did the 5x5, which is like a power lifters style to build a good starting base. I now want to work more on isolation and take a bodybuilding route. I'm looking for the looks rather than the strength, but I still want strength gains over time. Any ideas?
My question is the transition. I feel I did the 5x5, which is like a power lifters style to build a good starting base. I now want to work more on isolation and take a bodybuilding route. I'm looking for the looks rather than the strength, but I still want strength gains over time. Any ideas?
