5X5 question

[ricco561]

Hi Guys.
Just started week 6.
Do I still do the triple and the backoff, even though it's 3X3?

 

[anotherbutters]

The triple and back-off sets are from the SF. The 3x3 is from the DF. It sounds like you're getting them mixed up and doing a bit of both. What are you trying to do - SF or DF?

 

[Madcow2]

Yeah - you have elements of two totally separate programs in there.

Periodized/Dual Factor
http://www.elitefitness.com/forum/showpost.php?p=4764723&postcount=381

Non-periodized/linear/single factor
http://www.elitefitness.com/forum/showpost.php?p=4497774&postcount=15

Neither is better than the other. The periodized one is geared to a more experienced lifter for whom consistent linear progress is no longer a viable option. Higher workloads and longer time intervals between record lifts.

 

[ricco561]

I see where my mistake was.
Yes, I'm doing a DF.
Since I didn't put the triple and backoff in(and it doesn't belong), I'll just carry on.
Thanks guys.