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Choderboy
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sorry guys i was just wondering if someone could explain this method to me. help would be appreciated thanks
psychedout
New member
http://www.elitefitness.com/forum/showthread.php?t=375215&page=1
It is a bit of a read, but I think it is worth it.
It is a bit of a read, but I think it is worth it.
FYI - there are two programs that get referenced by the name "5x5" on this board. One is based on the classic Bill Starr "5x5" workout from the 1970s that has been adapted by other coaches in a variety of ways (this is the link you have already been provided - and yes, I'm the madcow person in the thread but no I did not make this program - it was made by Bill and then adapted by one of the better strength coaches in the US). The other is Needsize's program that is also called 5x5 - that link is here: http://www.elitefitness.com/forum/showthread.php?s=&threadid=281085
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