5X5 Journal: A HIT'er Experiment

[go2failure]

WEEK 8


DAY 2:

SQUATS 3x3 --> 255
DEADLIFTS 3x3 --> 315
MILITARY PRESS --> 175
PULLUPS --> BW + 35

 

[go2failure]

1RMs

Squats --> 385 (deep, but not not ATF... I could have gone heavier)

Deadlift --> 345 (proud of this, I want to get to 405 though... For having a bad injury to my back 4 years ago I'm happy)

Incline Bench --> 285

Military Press --> 185

Flat Bench --> 335

Rows --> 245

 

[go2failure]

Final measurements coming soon...

 

[Guinness5.0]

Good work. IMO it looks like you need to work on bringing your military and row more in line with your bench. I would think that that will happen naturally enough with a solid program like 5x5 or whatever else you end up with.

 

[go2failure]

Good work. IMO it looks like you need to work on bringing your military and row more in line with your bench. I would think that that will happen naturally enough with a solid program like 5x5 or whatever else you end up with.

Thanks!

I'm hoping to MP 225 by the end of my next 5x5 cycle.