5x5 Generator

[chordz]

Wrong forum but check it out.

http://www.joeskopec.com/five.html

 

[wootoom]

thats very cool bro. thanks. i plan on going on this in 2 months.

 

[bas4lizzife]

Looks like this is a periodized version with increasing weight each work set. A bit different than Needsize's routine, but I'm sure its effective and would be willing to give it a try for my core lifts.

 

[genarr3]

Wrong forum.