5x5 and cutting cycle

[jmt24]

Can you incorporate the 5x5 workout in a cutting cycle or is it better in a mass building program.

 

[jmt24]

anyone?

 

[Guinness5.0]

http://www.elitefitness.com/forum/showthread.php?t=442968

The reason you're not getting replies is that the question is answered in the big 5x5 thread. Hit it up.

 

[Cynical Simian]

Like madcow says in the first reply in the thread below, what you get out of the program (e.g. mass, strength) will obviously vary with your diet, but a program's basic effectiveness relative to other methods doesn't.

http://www.elitefitness.com/forum/showthread.php?t=440945

 

[ManWithNoName]

http://www.elitefitness.com/forum/showthread.php?t=442968

The reason you're not getting replies is that the question is answered in the big 5x5 thread. Hit it up.

damn nice links..
think i need to get on that routine

 

[Protobuilder]

I've started the single-factor 5x5 and I'm still trying to shed bodyfat. So far, my strength has gone back up to my all-time highs and the fat's still coming off. My results might be better if I were bulking but good training is good training.

 

[EnderJE]

I've started the single-factor 5x5 and I'm still trying to shed bodyfat. So far, my strength has gone back up to my all-time highs and the fat's still coming off. My results might be better if I were bulking but good training is good training.

Thx. I'm also looking for the same answers; but I don't feel like searching

 

[enigma4dub]

A training theory is a training theory. dieting is about calories in vs. calories out. you can apply either a caloric deficit or surplus to any theory.