5x5 advanced

[samcim123]

Hi all Ive finished the 5x5 intermediate yesterday and would like to start the advanced programme, Im from the UK so my lifts are in KG's

All lifts are 5x5

Squat: 185kg (407)Oly depth
Bench: 170kg (374)
Row: 135kg (297)
Inc bench: 135kg (297)
Deadlift: 220kg (485)
Dips: 60kg (132)

I was wondering should I start it now or have a break? And how much of a warmup do I do before the 5x5 or the non-ramped weights?

Cheers

Sam

 

[samcim123]

Noone?

 

[samcim123]

Ahh well Ive started it

 

[BLAZAY]

if your body feels ready bro go for it.. give it a week and then see how your joints are feeling and how your body is adapting.. thats the best way to tell if your ready or not.. Best of luck anywayz

 

[samcim123]

yeeah cheer, ill do that

 

[silver_shadow]

i'd probably deload for a week before starting. good lifts BTW

 

[samcim123]

Thanks mate, Erm yeah maybe giving it one week might be best.... lol. Ill see how I go this week with the lighter start to the programme.,