5x10s d bol/t est e/ de ca cycle
running it 12 weeks
almost done with week 6
up 24 lbs from 240-264, aprox 18% bodyfat pre cycle, not sure what it is right now
d bol- wk 1-5 25 mgs a day
te st e/d eca- 300mgs a week for 10 weeks
te st e wk 10-12
here are my pre cycle lifts
these are my heavy sets of all my bodyparts that i do
my current weights == my goals
315 bench, 8-10 reps, 3 sets == 365, 10 reps for 3 sets
405 squats, 5-6 reps, 3 sets == 405, 10-12 reps, 5 sets
315 bent over rows, 10 reps, 3 sets == 405, 10 reps, 3 sets
8-10 pull ups, bodyweight, 3 sets == at least 15 pullups, 3 sets
225 bb military press, 6 reps, 2 sets == 275 6 reps, 3 sets
405 deadlifts, 5 reps. 3 sets == 495 5 reps, 3 sets
here are my current weights
bench 365 sets of 8, 405 set of 5, almost to my goal
squats 405 3 sets of 8, will hit my goal
bent over rows 405 for a set of 7, need to step it im going to hit the goal
pullups will hit
military barbell 275 for a set of 4, will be close
deads- really havent done them, will start again next week
im going to add tren e soon to the cycle to help cut a little prior to p c t
also, will do hcg and nolva for pct
plan on running a 2-3 week 200mgs a day dnp run after pct to help fight the estrogen fat gain
running it 12 weeks
almost done with week 6
up 24 lbs from 240-264, aprox 18% bodyfat pre cycle, not sure what it is right now
d bol- wk 1-5 25 mgs a day
te st e/d eca- 300mgs a week for 10 weeks
te st e wk 10-12
here are my pre cycle lifts
these are my heavy sets of all my bodyparts that i do
my current weights == my goals
315 bench, 8-10 reps, 3 sets == 365, 10 reps for 3 sets
405 squats, 5-6 reps, 3 sets == 405, 10-12 reps, 5 sets
315 bent over rows, 10 reps, 3 sets == 405, 10 reps, 3 sets
8-10 pull ups, bodyweight, 3 sets == at least 15 pullups, 3 sets
225 bb military press, 6 reps, 2 sets == 275 6 reps, 3 sets
405 deadlifts, 5 reps. 3 sets == 495 5 reps, 3 sets
here are my current weights
bench 365 sets of 8, 405 set of 5, almost to my goal
squats 405 3 sets of 8, will hit my goal
bent over rows 405 for a set of 7, need to step it im going to hit the goal
pullups will hit
military barbell 275 for a set of 4, will be close
deads- really havent done them, will start again next week
im going to add tren e soon to the cycle to help cut a little prior to p c t
also, will do hcg and nolva for pct
plan on running a 2-3 week 200mgs a day dnp run after pct to help fight the estrogen fat gain