50 to 60 pounds

[theTON]

Ok I need to drop about 50 pounds to get back in ring shape. My trainer is a good boxer but the dude is waaaaayyyy heavier than me. I need to drop the gut A.S.A.P.
I come to you oh gurus because I know you can help. I want to start from scratch so pretend like I don't know anything. I am looking to tone up and not get bulky. I need to lose bulk.

I need it all advice on diet and target excercises to hit the ol' gut and sides.

 

[MrMakaveli]

Give us some stats to work with man, height, weight, body-fat, history etc.

 

[theTON]

Duh my bad. Right now I'm 5 10 245
Don't have my body fat. I gained about 80 pounds 4 years ago because I needed to bulk up from my 150 pound self. Since starting work I put more weight on and haven't been able to train like I was.

 

[Senior Woonaki]

GOOD LUCK!!! STAY DISCIPLINED!!!

Try and talk to Mr. X.... His diets are located at:
http://www.mesomorph.net/bros/diet.php

Mr. X will be able to guide you - put you in the right direction...
Swolecat of "Swolegenix" fame is also very knowledgeable... Look for his posts as well...

Any diet that you choose, FOLLOW IT!!! keep cheating minimal. Don't F*ck up on a Thursday and say "I will start over on Monday".. If you fail, accept the bad meal and get back on the wagon... Besides this board, check out the one on Mr. x's site. You can get food info on:
http://www.nutri-facts.com/search.asp

GOOD LUCK!!! STAY DISCIPLINED!!!