5 x 5 legs

[faller]

Quick question, for those doing 5x5, what are your leg workouts?

 

[big4life]

My leg workout is like this

hack squat- 5x5

leg curls- 2x8-10

plate loaded squat press- 2x8-10

 

[Toozee]

Squats 5x5
Hacks 2x8-10
Leg Press or Extns. 2x8-10

 

[Singleton]

* Squats 5x5

You can do deads on another day.

 

[Tweakle]

squat 5x5
stiffleg 2x8-10
calf raise 3x20

 

[faller]

Tweakle, how is that program working for you? I'm considering doing:
deads 5X5
squat 2X10
and calf....something high haha.

 

[from zero]

Do deads on back day. My leg day looks like:

Squats 5x5
Front Squats 3x6
SLDLs 2x10
Calves

 

[Tweakle]

was going pretty good bro, up to 455 for 5x5 full, raw squats last time I did legs and 405 for 8 on the stiff legs.. put on a bit of fat but my thighs are just over 29"

you should K.I.S.S whenit comes to legs, there's no need for multiple pressing movements or isolation work if you squat hard for enough sets imo

unfortunatley I cant train for the forseeable future

 

[SAGAT]

here's what i do;

squat 5x5
leg press 3x10
leg ext. 2x10
calf raises 3x12-15

 

[Cut]

unfortunatley I cant train for the forseeable future

why is that?