5 weeks until the bench meet

[sk*]

I left a note to my boss, for the 22nd, that I can't work. I'm definetely coming to cheer you guys on.

-sk

 

[WarriorPL]

I left a note to my boss, for the 22nd, that I can't work. I'm definetely coming to cheer you guys on.

-sk

U betta come bro, lol

 

[tad69]

Walk up to the bar and warn it....." I am going to fucking rip your ass apart!!!!"...... Then do it!!

 

[sk*]

 

[swb1126]

I don't do anymore powerlifting(right now at least) because I'm doing upcoming BB shows; but when I did do a bench comp. my trainer had me doing weighted dips(heavy). But you stand on a platform so that you are only going down to right above parallel. It's more of a heavy lockout movement and really increases your strength.