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Doing a bit of reading and ran across article speaking to Arnold and Reg Park working out together. They were doing heavy basics with 5 reps per set.
Not the first time I've heard this magic number for making gains. Reeves used it with incline curls to put 1" on his biceps. He was finally curling 75 db for 5 strict reps, 7 sets, 3 times a week.
Not the first time I've heard this magic number for making gains. Reeves used it with incline curls to put 1" on his biceps. He was finally curling 75 db for 5 strict reps, 7 sets, 3 times a week.
