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5 hour timed release Multi vitamins, when to take them?

John89231

New member
I have 5 hour timed release Men's Sport Multi Vitamin from GNC, I was wondering when the best time to take them is. The serving is 2 pills so would it be better to take one in morning and one at night? Or both in morning? Or 1 in the afternoon? Does it really even matter that much?; it kind of does to me since I will be doing the routine everyday and would like to get the most out of my vitamins.
 
It does not matter.

With breakast, with lunch, while upside down on the toilet at 3Am. Just so long as you take them bro.


Don't over-think it good bro. It's a multi-vitamin. The timing of when you take it will not affect your results more positively than just taking them at all.
 
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