5*5 workout

[roccstar]

Hey I have been reading up on 5X5 and am very interested in reading up more about it. If anyone has any links it would be very helpful!

 

[ziggyziggy]

Check the Training Information Vault. It is near the top and stickied.

Zig

 

[Madcow2]

If this is the one you are looking for it's here:

Description:
http://www.elitefitness.com/forum/showpost.php?p=4764723&postcount=381
Table of Contents:
http://www.elitefitness.com/forum/showthread.php?t=375215

 

[cwc73]

yet another There's a lot of useful information in this thread. I'm at the same point as you, so you should read it. It is on this page near the middle probably. Look for it; it won't be hard to find.