5/3/1 Triumvirate for mass?

[19dan89]

I'm going to start 5/3/1 as I like the progression and enjoy training with low reps for strength, however I also want mass, is the triumvirate accessory template recommended for the best mass gains?

Sunday
Military Press – 5/3/1
Dips – 5 sets of 15 reps
Chin-ups – 5 sets of 10 reps

Monday
Deadlift – 5/3/1
Good Morning – 5 sets of 12 reps
Hanging Leg Raise – 5 sets of 15 reps

Wednesday
Bench Press - 5/3/1
Dumbbell Bench Press – 5 sets of 15 reps
Dumbbell Row – 5 sets of 10 reps

Friday Squat - 5/3/1
Leg Press – 5 sets of 15 reps
Leg Curl – 5 sets of 10 reps

Thanks

 

[moya]

if you eat above your maintenance calories, you will grow... period.