5 3 1 question

[jiggagold]

Im doing the 5 3 1 and started day 1 today. I read through but Im confused, the last set i do is 85% but i do 5+ reps till almost failure correct?

and i replaced bench press with floor press

 

[ExtraMile]

Yeah week one is 65% x 5, 75% x 5 and then 85% for at least 5, you push the last set for a rep PR

remember to use 90% of your actual 1 rep max and work out the percentages from there.

Aiming to get into double digits on your 5 rep week is a good place to start.