455

[HighIntensity]

shrugs tday



im gettiinnnnnng HUGE

 

[Stan O'Zolol]

LBS or reps?

 

[HighIntensity]

I usally shrug

50 pounds 455 times

lbs mofo 3 times

 

[Jimsbbc]

theres a guy who looks like Mr. Clean at my gym who does low reps on bench with that. Fuckin scary.

 

[WIDELAT]

WHAT ARE THREE REPS GONNA DO?

 

[HighIntensity]

WHAT ARE THREE REPS GONNA DO?

haha MR BB is here, so I guess the soreness the next day is all in my mind. Oh and I always hold for 5 seconds...

But if it bothers you I rep 315 for 36

 

[WIDELAT]

THAT WILL MAKE YOU GROW FASTER ITS PROVEN THAT THREE REPS DON'T DO SHIT YOUR PROBABLY SORE CAUSE YOUR RIPPING YOUR ARMS OFF. BUT IT DOES'NT BOTHER ME WHAT YOU DO OR HOW YOU TRAIN.

 

[huntmaster]

sets of three will make you stronger.

 

[hanselthecaretaker]

My highest when I was bulking was 475. Then I hurt my back sometime after, then my shoulder from smith presses. After rehabilitation and recuperation I only work with around 225 now, very strict form.

 

[b fold the truth]

Guess I just see shrugs as nearly worthless...nearly. My traps get hit a lot through my general training though...

B True

 

[HighIntensity]

Guess I just see shrugs as nearly worthless...nearly. My traps get hit a lot through my general training though...

B True

HEY, you know I do farmers walks...

 

[b fold the truth]

Any way that you look at it...a PR is a PR. Congrats!!!!

B True