43 and going strong

[mandina]

A few of the pictures were taken a year ago, I am actually bigger now getting ready for a show in August - Masters over 40 I know the old guys...
I am 43 years old 6'3" about 277lbs with 12%bf as of today. I compete around 255lbs. I have been bodybuilding for about 10 years. I train 5 days a week....
Monday - Chest
Tuesday - Back
Wednesday - OFF
Thursday - Shoulders
Friday - Arms
Saturday - Legs
Sunday - OFF
I eat 7 - 8 meals a day about 450 grams Protein, 300grams Carbs depending on goals and about 80 grams healthy fats......
SO TO ALL MY BROTHERS OVER 40 LETS SHOW THIS YOUNG GUYS HOW ITS DONE.......Also the picture with my wife she is 41

 

[captainahole]

Wish you all the best. There's nothing wrong with being over forty that's for sure. 49 in two weeks and still love the metal and putting most of the young guys in check.

 

[iggy]

your a beast bro

 

[goin on 4T]

Holly crap 43 6'3" 277... Looking great! Stupid question. Is that natty or supplimented?

 

[iron_matt-CB]

i hope i look that good at that age...DAMN!

 

[wills_got_rythm]

You and your wife look great bro, you've got just a couple of years on me, but lets see those wheels!!!!

 

[Dial_tone]

You look great but lets talk about your wife. lol. good pics.