4 month progress - PICS

[pappad]

Well here they are. I have been trying to drop fat while keep mass and it's a slower process. Once the body fat is gone I will go on a serious bulk. Due to my injury I have had a hard time building my chest as pressing movements hurt. But, it is coming along! Thanks for all the support guys and gals!

Before was at 250lbs

After is at 230lbs

 

[DJ_UFO]

Amazing bro. A different person. Difference in weight is just 20 pounds but the difference in body composition is incredible. Congratulations!! keep going!

your face looks weird. Now u need a haircut.

http://uk.youtube.com/watch?v=4JMOh-cul6M

 

[drsketch]

Looking good, you take any fat burners or do any cardio?

 

[pappad]

Looking good, you take any fat burners or do any cardio?

No and No! Well that's not true, I did some Clen and did a few 20-30 minute sessions on the treadmill. But it is mainly diet and intense sessions in the gym.

Thanks guys for the comments!

 

[curvymommy]

WHOA!!! WOWOWOWOWO!!! I've been following your progress for awhile and this is an amazing transformation.

YOU look stunning my friend! What does your wife say??? Holy!

 

[OMEGA]

WOW your back pics are just NIGHT and DAY!

talk about fat LOSS!

GREAT, great, GREAT job!

 

[pappad]

Thanks everyone!! And Omega coming from you, that rocks!!!!

 

[Beachboy6294]

Awesome job bro!!

 

[MichaelScott]

nice job

 

[*ebony*]

wow great progress. you look like a big guy now, you'll prbly look freakin huge when you do your said bulking!!

P.S. i like Batista too.