4 Day strength and mass workout

[swanky11]

anyone have or know where i could find a good full body strength and mass workout, 4 day split

 

[swanky11]

i need something new to help gain overall size and strength

 

[ZGzaZ]

i need something new to help gain overall size and strength

Eat more, train progessively around squat/dead/bench/row and the program is irrelevant.

 

[swanky11]

Eat more, train progessively around squat/dead/bench/row and the program is irrelevant.

i am im just looking for a new workout and was wondering if anyone here had a good one

 

[mad dipz]

i am im just looking for a new workout and was wondering if anyone here had a good one

well like zgzaz said, progress around those compound movements and you'll gain. no workout is magic, as long as you eat, lift, and rest you'll gain. go look in the training vault sticky to find a workout, but make sure you read each one before deciding which one to do.

 

[swanky11]

well like zgzaz said, progress around those compound movements and you'll gain. no workout is magic, as long as you eat, lift, and rest you'll gain. go look in the training vault sticky to find a workout, but make sure you read each one before deciding which one to do.

alright thanks