the guy on the couch
New member
I'm lifting 4 days a week, wondering if I should go for M-W-F-Sat split or M-Tu-Th-F split.
I've been doing the M-Tu-Th-F split for some time now. I find myself a bit too tired during the week, and my lifts are reflecting it. I figure M-W-F-Sat split gives me 1 day off between each day with the exception of Friday & Saturday. However, I'll be doing arms on Friday and Legs on Saturday, so I won't be working the same muscle groups at all, so I figure it might work.
Think this will work?
I've been doing the M-Tu-Th-F split for some time now. I find myself a bit too tired during the week, and my lifts are reflecting it. I figure M-W-F-Sat split gives me 1 day off between each day with the exception of Friday & Saturday. However, I'll be doing arms on Friday and Legs on Saturday, so I won't be working the same muscle groups at all, so I figure it might work.
Think this will work?