350mg testo a week

[Chris00]

Hey guys i started my first cycle and using only testo.

I´m doing 350mg/ml a week at two injections of 0.5ml.

My current bodyweight is 61.8kg and im curious if this is enough to reach my goal, which is about 74kg.

My nutrition is solid, running 3-4 (3scoops)shakes a day of mutant mass with 1 scoop 100%whey, and this is after every meal. With meals and shakes i have about 12 meals a day.

So will this to the trick?

 

[timtim]

Hey guys i started my first cycle and using only testo.

I´m doing 350mg/ml a week at two injections of 0.5ml.

My current bodyweight is 61.8kg and im curious if this is enough to reach my goal, which is about 74kg.

My nutrition is solid, running 3-4 (3scoops)shakes a day of mutant mass with 1 scoop 100%whey, and this is after every meal. With meals and shakes i have about 12 meals a day.

So will this to the trick?

list your diet out, foods, macros, and calories.

350 should do you ok with minimal sides. lets see the diet to get a better idea though.

 

[socalmuscle]

Age? Lifting experience?

 

[Chris00]

im 23 years old been lifting for 7 years with several trainers.

Most of my food is chicken, rice, oatmeale, fish(tuna ect) beef, pork.

It depends from day to day but ill try to give an average day:

06:00-07:00
Breakfast:
-cup of oeatmeal and a handful og raisins.
-mutant mass protein shake 3 scoupes with 1 scoup 100%whey and 1 table spoon seal oil.

09:00
4 peice of full grain bread with diffrent topings, like salami ect.

11:00
5 peices of bread with fish.

15:00
quick nutrion snack maybe 1 scoup of 100% whey

1530-1600
Dinner

two chicken filet a shitload of rice and 5 peice of broccoli
shake with 3 scoups mutant mass +1 100% whey scoup and 1 table spoon seal oil

18:00--20:00
2 scoupes N.O. xplode
Training

20:00 cellmass

20:20 1 scoup mutant mass 2 scoupes whey

20:30 4 peices of bread with fish + 1 can tuna

21:00-22:00
shake with 3 scoups mutant mass +1 100% whey scoup and 1 table spoon seal oil

each shake is about 1100 calories and 50g proteins. exp the pre dinner and post training shake.

How does this look?

im 1.78m high

Thanks guys

 

[timtim]

im 23 years old been lifting for 7 years with several trainers.

Most of my food is chicken, rice, oatmeale, fish(tuna ect) beef, pork.

It depends from day to day but ill try to give an average day:

06:00-07:00
Breakfast:
-cup of oeatmeal and a handful og raisins.
-mutant mass protein shake 3 scoupes with 1 scoup 100%whey and 1 table spoon seal oil.

09:00
4 peice of full grain bread with diffrent topings, like salami ect.

11:00
5 peices of bread with fish.

15:00
quick nutrion snack maybe 1 scoup of 100% whey

1530-1600
Dinner

two chicken filet a shitload of rice and 5 peice of broccoli
shake with 3 scoups mutant mass +1 100% whey scoup and 1 table spoon seal oil

18:00--20:00
2 scoupes N.O. xplode
Training

20:00 cellmass

20:20 1 scoup mutant mass 2 scoupes whey

20:30 4 peices of bread with fish + 1 can tuna

21:00-22:00
shake with 3 scoups mutant mass +1 100% whey scoup and 1 table spoon seal oil

each shake is about 1100 calories and 50g proteins. exp the pre dinner and post training shake.

How does this look?

im 1.78m high

Thanks guys

diet looks pretty bad. might want to do alittle research on how to improve it and then the test will help you out. alot of bread and shakes in there.

 

[socalmuscle]

I'm not a big fan of the bread either. Also those gainer shakes are pure crap sugar and fillers. Won't add quality gains. use whole foods as your main source of nutrition. I would say at least 1.5 gram protein per lbs of bw, .5-.8g fat per lbs and min 1.5-2g carb per lbs if looking to gain. This is just a basic recommendation. I agree you should further educate yourself on proper nutrtion.

 

[Chris00]

Do u guys have any sug to a good gainer food program?

The problem is i dont live in the US, and food here is super expensiv.
I live in Norway, the most expensiv country in the world

 

[enacer420nj]

Here is one that worked great for me...LOL @salami

meal 1
8 eggs (6 whites 2 yolks)
1 cup oats
1/4 cup fruit

meal 2
2 scoops whey
1oz nuts
1 cup oats

meal 3
6 oz cooked chix or salmon or turkey breast
1 cup white rice or 1 baked potato
1 cup veggies
2TBSP EVOO

meal 4 (pre)
1 cup oats
6oz chix breast
2TBSP natty peanut butter

meal 5 (post)
2 scoops whey
8oz 100% juice

meal 6
8oz sirloin or london broil
1 sweet potato
1 cup veggies

meal 7
2 scoops whey
1 oz nuts
1 cup oats

meal 8
8 eggs (6 whites 2 yolks)
1 cup oats


should put some size on ya

as timtim said and im not trying to flame but your diet is shit

"two chicken filet a shitload of rice and 5 peice of broccoli
shake with 3 scoups mutant mass +1 100% whey scoup and 1 table spoon seal oil"

I dont know what mutant mass is but im sure it has protein as well as your 1 scoop whey...but your already getting your protein from two chix breast. The idea is to figure out what your body needs as far as protein/fat/carbs and space it out in meals. Your body will only absorb so much protein at once. I dont know what seal oil is but im glad im not around for the after farts

 

[Chris00]

Thanks alot will try it out=)
maybe ill post some pre and post pictures

oh and this is mutant mass
http://www.bodybuilding.com/store/pvl/mutantmass.html

And yeah i bet my diet is shit because before i started testo iv always had a really hard time gaining weight, not strength but volume and weight

 

[timtim]

stop wasting money on supps and get real food. find what is cheapest:

ground beef - 90%
ground turkey - 99%
chicken
eggs
tuna
salmon
red meat

find the cheapest overall and eat it 3 times a day. find the next cheapest and eat that 2 times a day. find the next cheapest and have that once. theres 6 meals. if youre a hard gainer, eat potatoes, oatmeal, rice, or pasta as your carb. again, choose the cheapest.