Just want to blow about my 300 bench. I have been involved with the martial arts for 30 years, and have lifted for a large part of that time, but not for poundage. Three years ago I decided to devote more time to challenging myself with the weights. I was driven to get 300 on the bench. I finally did it naturally this week. When I say naturally I mean no roids, but it took 4 good cycles to get to this point. I also would add that I am 46 years old, and quite proud.