30 pounds in 6 weeks drug free? Anyone read Super Squats? Is this true?

[Cackerot69]

Hahaha...I bet they were using Nitro-Tech when they did it, too.

 

[HulkRow]

muscle....bullshit

fat or weight....sure.

if it is muscle i want to start it!!

 

[karellan]

What is the difference between breathing squat and normal? Do you inhale as you go up and exhale as you go down? For exampl,e I breath when i sqaut, I don't hold my breath.

Ah, the difference that makes all the difference. Firstly, these breathing squats are going to be heavy enough that you will not be able to do 20 straight with no rest at the top. That's the whole idea. You're taking your 10-15 rep max in the squat, getting inside the power rack, and not leaving until you get 20.

The first 5 should go relatively smoothly. The next 5 will be tough because this is usually as much as you do. For the next 10, you take them one at a time... getting as many deep breaths as you need at the top as you need to be able to go down and do one more. Right before each rep, you get a huge breath, go down, and when you reach the sticking point exhale hard and push through it.

It's going to be hard. You have to want 20. This will test you physically and mentally. You'll be sweating more after this one set than you usually are from an entire workout. Every muscle in your body will feel like it's on fire. And you'll grow.

(After the set of 20 breathing squats you grab a 20 lb dumbbell (light) and go over and do pullovers on a bench. )

How could this book possible be 100+ pages? I'm haveing trouble finding it short of ordering it through the inter-net, but is there more to it than the squat principle with whole milk and a good diet?

I really can't believe it is either. But Strossen goes into different variations of the program, and iron game history of others who have used something like it to build their base.

No there's nothing more to the program. 20 reps with your 10 max weight. Go up 5 lbs a workout. Drink milk like a baby cow.

I don't care what supermegamassultramyo-2000 program you're on, it isn't physically possible to gain 30lbs of MUSCLE in a month.

A squats and milk program is hardly the latest magazine supplement hype bullshit, Cackerot. Maybe if you tried a program like this you'd get the size you've been looking for. In fact, if you do it right, I guarantee you would.

Its not impossible, but the results aren't guys who will look like pro bodybuilders- ripped, drug like muscles, but just good solid size. If you insist on doing 2-3 hour workouts 6 times a week, no it isn't possible. But a begginer training on this could go from say 150lbs to180 lbs if they trained their butt off.

Exactly Heavy Duty Guy.

BS

Yes, the program will make you BIG and STRONG.

muscle....bullshit fat or weight....sure. if it is muscle i want to start it!!

Hulkrow, enough is muscle that you'd be happy with the results. Very happy.

 

[BigDogg]

REFER TO THE "THROW AWAY ALL YOUR BODYBUILDING MAGAZINES POST". That should give u a hint as to what i think of this theory

 

[Cackerot69]

Yes, you have stumbled across the super program that will put 30lbs of muscle on anyone in just a month. bullshit!

I'm sure it does work, but you ain't gonna be 30lbs worth of muscle heavier in 3 months from it.

And milk sucks.

 

[b fold the truth]

Ok...9 times out of 10...when you read a claim like this...you should stop there when you know that it is bogus. Well....even if you can't live up to these claims...this is still a good book. It focuses on hard and intense squats. It has to be good for something.

B True

 

[karellan]

Yes, you have stumbled across the super program that will put 30lbs of muscle on anyone in just a month. bullshit!

Have you tried a program like this, Cackerot?

No, of course not.
So I guess it must be bullshit.

Yeah, how dare that bastard Randall J. Strossen, publisher of MILO (ever heard of it?), try to trick us into buying his super duper muscle mag routine.

Does he really think that hard work and lots of food will put muscle on skinny guys?

I'm sure it does work, but you ain't gonna be 30lbs worth of muscle heavier in 3 months from it.

In '3 months'? If you do this program for 3 months and you are under 200 lbs there is no way that you will not put on at least 25 lbs of muscle.

And milk sucks.

You may not like it, but for those that can easily down a few glasses per sitting, it's the perfect "natural", unprocessed protein powder.

Ok...9 times out of 10...when you read a claim like this...you should stop there when you know that it is bogus. Well....even if you can't live up to these claims...this is still a good book. It focuses on hard and intense squats. It has to be good for something.

I agree. Those sort of claims are usually BS programs trying to back end supplement stacks.

But this ones different. And it lives up to it's claims.



P.S. I'll post some short sections, summaries of the program if anyone is interested.

 

[Cackerot69]

"Have you tried a program like this, Cackerot?

No, of course not.
So I guess it must be bullshit."

Actually I have smart ass. It's just an abreviated routine that focuses on compound lifts, lots of calories, and the 20 rep squat. Nothing revolutionary. It'll put muscle on yeah, but to think this routine will put 30lbs of muscle on anyone in a month is fucking dumb. Period.

"Yeah, how dare that bastard Randall J. Strossen, publisher of MILO (ever heard of it?), try
to trick us into buying his super duper muscle mag routine.

Does he really think that hard work and lots of food will put muscle on skinny guys?"

Yes it will. But to throw out an impossible to reach number is stupid. It will put muscle on, but that's not the point...the point is that it isn't some super routine that'll pack on 30lbs of muscle ina month.

"In '3 months'? If you do this program for 3 months and you are under 200 lbs there is no
way that you will not put on at least 25 lbs of muscle."

Sorry, i meant one month...and this routine will not even put on 25lbs in 3 months of PURE MUSCLE.

"You may not like it, but for those that can easily down a few glasses per sitting, it's the
perfect "natural", unprocessed protein powder."

Unprocessed? As far as I know milk has 13g of lactose per cup...and do you know what lactose does? It prefentially saturates liver glycogen...then if liver glyocgen is full it goes straight to fat...do you know how much glucose our liver can hold? 150g max. So, let's see here a gallon of water = 128 ounces so that makes 16 servings of 13g of lactose in a gallon. So now we have 208 of lactose in the gallon, and 150 of that MAX goes to liver glyco so there we have 58g of it going straight to fat. Add this on top of all other carbs (especially fructose) and you turn into a lard ass.

"

 

[SSAlexSS]

Have you tried a program like this, Cackerot?

No, of course not.
So I guess it must be bullshit.

Yeah, how dare that bastard Randall J. Strossen, publisher of MILO (ever heard of it?), try to trick us into buying his super duper muscle mag routine.

Does he really think that hard work and lots of food will put muscle on skinny guys?



In '3 months'? If you do this program for 3 months and you are under 200 lbs there is no way that you will not put on at least 25 lbs of muscle.



You may not like it, but for those that can easily down a few glasses per sitting, it's the perfect "natural", unprocessed protein powder.




I agree. Those sort of claims are usually BS programs trying to back end supplement stacks.

But this ones different. And it lives up to it's claims.



P.S. I'll post some short sections, summaries of the program if anyone is interested.

Can ypu post some short good sectionss out fo that book?

thanks!

 

[Cackerot69]

SSAlexSS: Yo momma so fat when I tried to walk around her I got lost.