fsupat70 said:you cannot add other variables into an equation (you increased your protien intake, umm doesnt increased protien help build muscles and strength) and say that one caused your results. Next time keep everyting that you do the same as always and then ONLY increase your creatine intake and then give us some results. One time i did a cycle of test and ate banana splits and my weight jumped 12 lbs in a month and my bench shot up 50lbs therefore the banana splits are very anabolic.
Your absolutley right, but I always up my protein intake like this when I use creatine and I always take it with ala, glutamine and taurine.
By the way what brand of anabolic bananas did you use
