3 Month Progress pics

[Goldprospector]

From March 5 thru June10. Started at 6'5" 250lbs. ended @ 232lbs.

 

[LVTitan]

nice work in cutting down there bro, but looks like you really need to get some more lean mass, muscle definition is still lacking. not a flame bro, you obviously have cut a lot of unwanted weight, now hit the gym hard and put on some wanted weight !!!

 

[Goldprospector]

Honest criticism is naever taken as a flame. You are a fine bro and thanks for the comments.
The bottom line is that I am proud of myself espesially for being back at working out for 2 years now.
I broke my leg and ankle in January 1994 and it took about 8 years and a ton of surgeries just to be able to walk without a limp. If you notice my right leg (especially the calf muscle) is a lot smaller than the left. I can do squats now...but my legs are still really weak...even after 2 years of working out. Even though I have only been doing squats for a little while,they did not gain much strength by doing leg presses and extensions.
Anyway, thanks for the positive comments bro.

 

[falcon9901]

Yeah definitely nice work man. Keep it up, now its time to gain some nice mass since youve cut the excess. Looking good bro

 

[Throw2Far]

Dbol/Test/Deca time?!?!

 

[PolfaJelfa]

Good base. Now time to hit shoulders, legs and chest.

 

[The Shadow]

Good progress!!!!

 

[Lestat]

great job cutting.

now do some bulking with a clean diet

 

[tinytank]

FUCKING GREAT JOB. i mean it pal, u look like a monster !!!great on the arms, i would work a bit more on the chest , then u would get a V shape look about u, i cant belive the change in just a few months... good job !!!