spentagn
New member
Started today. Current stats are 5'9" 205 lbs, and approximately 13.5% bf. This is also my first day off cycle, which consisted of Genepharm Stromba @ 50mg ed for six weeks, and fina @ 200mg ed for wks 3-5. Proviron was also included when I remembered
SL Deads
1 x 20 @ 185
Grip failed on rep 17, had to re rack and do the next 3. Need to take straps next time and go heavier.
Dumbell shoulder press
1 x 5 @ 60
1 x 5 @ 65
3 x 5 @ 75
Pinched a nerve in lower left side of back on one of my sets (3rd or 4th I think), made it difficult to balance weight and painful on squats.
Squats
4 x 3 @ 245
1 x 3 @ 265
Weight was too light, but nerve in back was killing me. I'll probably use 275 for my sets on friday.
Goals: I want to shed some more fat while I'm off. I lost about 3% bf in my six weeks on, and I'd be happy with another 1% or so in the next month. I'll be taking 1mg liquidex along with my clomid, or until I run out. I'll also be using yohimburn on my love handles. Diet will be nothing special, as it seems eating less is the only way for me to lose fat. I'll keep relatively low carbs, but nothing dramatic. Definitely under 100g/day, most likely under 50. As I don't have the money for protein shakes right now, I'll be relying on real food for my nutrients, plus a multi and assorted supplements.
SL Deads
1 x 20 @ 185
Grip failed on rep 17, had to re rack and do the next 3. Need to take straps next time and go heavier.
Dumbell shoulder press
1 x 5 @ 60
1 x 5 @ 65
3 x 5 @ 75
Pinched a nerve in lower left side of back on one of my sets (3rd or 4th I think), made it difficult to balance weight and painful on squats.
Squats
4 x 3 @ 245
1 x 3 @ 265
Weight was too light, but nerve in back was killing me. I'll probably use 275 for my sets on friday.
Goals: I want to shed some more fat while I'm off. I lost about 3% bf in my six weeks on, and I'd be happy with another 1% or so in the next month. I'll be taking 1mg liquidex along with my clomid, or until I run out. I'll also be using yohimburn on my love handles. Diet will be nothing special, as it seems eating less is the only way for me to lose fat. I'll keep relatively low carbs, but nothing dramatic. Definitely under 100g/day, most likely under 50. As I don't have the money for protein shakes right now, I'll be relying on real food for my nutrients, plus a multi and assorted supplements.