Please Scroll Down to See Forums Below Don't worry so much about the calories now, make sure you still eat. Shoot for 300+ gs of protein over about 6 meals of so. Cut your sugars to basically zero and your carbs very low (below 20 gs a day). Don't worry about the fats for now. You will drop a ton of weight. I've recently dropped about 20 lbs doing this. This is harder than it looks, but well worth it and soon you'll see why.
28%bodyfat need help!!
- Thread starter Athleticfreak
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Phenotype X
New member
Like many of them said, your protein intake should be about 300-350 grams and carbs about 100 grams. Along with you're diet you should definitely spread out 6-7 meals a day, some meals consisting of a protein shake or another type of meal replacement. Consider your post-workout drink a meal also. Cut little things such as chocolate, or even salt, out of your diet. Limiting salt intake alone can slowly lead to shedding of pounds over a good consistent period of time. You should go no more than an hour of cardio(best on an empty stomach, as Anthrax said), and do it everytime you lift. The shorter cardio sessions with greater consistency do better than long, less frequent sessions. Train hard, rest, eat right.
alexiarenee
New member
I agree! Jeeez!! Start slow!! Thatt much cardio and you'll probably quit sooner that you think- I would.The mann said:
Why dont you do 45 min, 5-6 days a week, before breakfast.
You should see results. Won't 2 hours of cardio hurt your efforts with the weights???
Maybe its genetics, but I have a freind who does (IMO) waay to much running/cardio.....we are the same height, bf%, and have same diet and weight routines ( basically ) she always wonder why my leg muscles are bigger and fuller than hers and I think it might be that she is overdoing her cardio.
