Hello guys, I'm 27 years old, been weight lifting for 5 years. I'm 5'7" 165lbs, and I've been stuck at this weight for awhile. I know you guys won't do all the work for me, so I would like some recommendations on good reads to research information; I'd like to be able to come up with my first cycle and ask your opinions.
At 165lbs. you can jump on a bulking diet and gain at least 20 lbs. of mass easily w/o AS. You don't need AS at this point. 5000calories per day will be as anabolic as you can get. Remember, the most potent anabolic out there is FOOD.