255 dl pr today

[theoak01]

thats 30 lbs since my last pr,so I already broke what I expected to by 15lbs and 15 days before I planned to. but my grip is absolutley shot right now

I started with 135 x3,185x3 205x3,225x3,255x1,decent form could have had my hips in better positioning but hell I am happier than a monkey in a banana factory right now.

and to think I havent trained all week because I felt fatigued,life doesnt get any better.

 

[tuc biscuit]

Nice, keep on keeping on man, love to hear of a good pr.

 

[theoak01]

I wish I had brought chalk and I think I would have got 255 for two,I need to keep my grip training going and hopefully I will be pulling 300 by jan.

 

[BigBadBootyDaddy29]

Nice job. Chalk will help the grip issue, and I guarantee you 1,000% that if you stay consistent that you will blow way past 300lbs by Jan, trust me.

 

[theoak01]

I really hope so,deads have always been me weak lift,now they are my strongest. I just hope I am not adding weight to fast

 

[PolishHammer1977]

Congrats fellow bouncer

 

[Serea]

Great job! Deadlifts are one of the most rewarding lifts.

 

[Devastation]

good job. keep working hard

 

[WalkingBeast]

Definately get that chalk, or even straps. Your grip will get strong regardless if you are deadlifting. Im thinking if you do deadlifts or variations of deads once a week on your back day, (or maybe even a seperate deadlift day) you will blow way past 300 by january. Once I started doing deads and rack pulls plus other variations my deads went up real fast. Rack pulls especially. Ive only been doing deads steady for about a year and was probabally maxing at 365 before then, now Im at 465 and havent tested my max in a while. Awesome PR! Keep training hard!

 

[theoak01]

thanks for the encouragement and tips guys,I appreciate it

Cheers