21's for Cable Flies??

[cobracock1979]

I saw some one doin these on the cables - 7 decline 7 flat 7 incline.

Anyone else do these? I love cables but never tried 21's...

 

[SouthernLord]

I've done 21's on the Hammer Strength incline and flat press. I've never tried it for cable flyes though. It seems like it would be a lot of work to set up and then readjust everything.

 

[cobracock1979]

You dont need to adjust anything - the guy I was doin it had the bench in a low incline position,. from there you can do the low, flat and incline movement to no adjustments

 

[EZ_E]

Used to do it this way alot in the old days, still do it now as a finisher once in a while....try it like this to keep moving quickly as to not loose the stimulation on the muscle:

Standing up:

7 reps low/feet together (barely missing your junk)
Take a step fwd
7 reps mid range
Take a step fwd
7 reps high (as if doing seated pec deck)