needtogetaas
New member
I use the 23g 1" for every thing even my quads and my quads are huge.hyp1 said:I suggest you spring for some smaller pins to cut down on the scar tissue that will build up from using larger ones.myself,I prefer 23 gauge 1" for delts,traps,and quads,1.5" for glutes.
you can get pins cheap and pretty quickly from www.getpinz.com
best of luck to you![]()