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205 lbs and hate it
- Thread starter louisiana
- Start date
reelbig004
New member
You dont need drugs to reach your goal. Post your diet on the diet board and myself and others will critique and help you out. Don't waste your money or jeaporadize your health to achieve something you can easily do naturally...JMO
louisiana
New member
do you mean that the t3 will jeaporadize my health. i used it once the right way and got pretty good results from it. I dont know my body fat but i know it's not where i want it to be. All I want is to slim down keep the muscle that i do have. Now to me I look fat but other people tell me that i look solid and they wish they had my frame. Im only 5'11'' so I really want to get down to 190-195.
GoldenDelicious
New member
youre asking for help but providing precious little info about yourself, your diet, and your training
ill echo the sentiments of others; it sounds as if you just need a 3 month drug free cutting run.
if youre serious about it, take some pictures, write up your diet and training regime, and hit the diet/training boards.
cheers
ill echo the sentiments of others; it sounds as if you just need a 3 month drug free cutting run.
if youre serious about it, take some pictures, write up your diet and training regime, and hit the diet/training boards.
cheers
wow- I think we are in a similiar boat! lets colaborate any feedback or info we gather??
my post I posted a few minutes ago--
OK....first off I would like to say that this site is great!! all who post and respond help make this a very informative unique site....however after a couple months of reading posts and reading elsewhere on the net I am still feeling pretty lost in making a well informed clear decision about possibly adding some 'help' to my exercise program.......here are the basics - I am 5'10 - 202 lbs - 29 years old.....I lift 3 times a week at a high intensity for about 1 hour and 15 minutes and run 4 mornings a week for about 45 minutes....I have been following this program (while mixing in varying types of runs (intervals, sprints, etc) and mixing things up in the weight room as well) for about 10 months....my initial goal is still my current goal; to lose fat.....unfortunately I am not doing this very well....my diet is very good, as I follow the 'Body For Life' diet plan for the most part.....This may sound odd but I truly think I really screwed up my metabolism from 15- 22 years old as I was a competitive cross country skier....during this time I was training about 400-600 hours a year - mostly cardio...my body fat was 3.5-5-5 percent throughout....I think that my metabolism became accustom to 2+ hours of cardio a day....in the past 7 years I have slowly put on weight which is normal....however from 27-29 I suffered the male curse of gaining a nice midsection!!! Now, I am trying to get my body fat down but and having one hell of time...I took clenbuteral for a 12 week period of 14 days on - 14 days off at about 60-120 mg per day.....I really did not get much results at all as my body fat went down from 19 percent to 18 prevent however there could have been some measuring error on either side... Now, the question that I have been trying to get a grasp on....I am attempting to get my body fat down to about 9 percent or lose about 20 pounds of fat.....I have gathered that winstrol is my best option.....Also, I plan on taking something for at most 2 months....I really don’t want to go any longer than this as my health is most important to me....So…..if anybody out there can answer the following 3 questions while considering what I have written above, I would be very grateful....
1. what would you recommend I take if I am considering a steroid? dosage? form? etc. ( I am not too concerned with gaining size....mostly losing fat)
2. where do you recommend I buy the steroid? a reputable source?
3. are there good products out there to take in addition to the steroids to minimize health risks? I have read some about supplements that are particularly good for the liver and kidneys to take before, during, and after a cycle
Thank You Very Much!
JW
my post I posted a few minutes ago--
OK....first off I would like to say that this site is great!! all who post and respond help make this a very informative unique site....however after a couple months of reading posts and reading elsewhere on the net I am still feeling pretty lost in making a well informed clear decision about possibly adding some 'help' to my exercise program.......here are the basics - I am 5'10 - 202 lbs - 29 years old.....I lift 3 times a week at a high intensity for about 1 hour and 15 minutes and run 4 mornings a week for about 45 minutes....I have been following this program (while mixing in varying types of runs (intervals, sprints, etc) and mixing things up in the weight room as well) for about 10 months....my initial goal is still my current goal; to lose fat.....unfortunately I am not doing this very well....my diet is very good, as I follow the 'Body For Life' diet plan for the most part.....This may sound odd but I truly think I really screwed up my metabolism from 15- 22 years old as I was a competitive cross country skier....during this time I was training about 400-600 hours a year - mostly cardio...my body fat was 3.5-5-5 percent throughout....I think that my metabolism became accustom to 2+ hours of cardio a day....in the past 7 years I have slowly put on weight which is normal....however from 27-29 I suffered the male curse of gaining a nice midsection!!! Now, I am trying to get my body fat down but and having one hell of time...I took clenbuteral for a 12 week period of 14 days on - 14 days off at about 60-120 mg per day.....I really did not get much results at all as my body fat went down from 19 percent to 18 prevent however there could have been some measuring error on either side... Now, the question that I have been trying to get a grasp on....I am attempting to get my body fat down to about 9 percent or lose about 20 pounds of fat.....I have gathered that winstrol is my best option.....Also, I plan on taking something for at most 2 months....I really don’t want to go any longer than this as my health is most important to me....So…..if anybody out there can answer the following 3 questions while considering what I have written above, I would be very grateful....
1. what would you recommend I take if I am considering a steroid? dosage? form? etc. ( I am not too concerned with gaining size....mostly losing fat)
2. where do you recommend I buy the steroid? a reputable source?
3. are there good products out there to take in addition to the steroids to minimize health risks? I have read some about supplements that are particularly good for the liver and kidneys to take before, during, and after a cycle
Thank You Very Much!
JW
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