2004 M&F Rock Hard Challenge

[onerepmaximum]

What is the challenge?

And does it involve drinking large quantities of beer?

 

[Becoming]

bump for info

 

[Big Rick Rock]

Can somebody please tell us what is the MFing challenge?

 

[jenscats5]

Can somebody please tell us what is the MFing challenge?

Last year, M&F magazine held a contest called "The Rock Hard Challenge." The person who won, won a trip to CA, this year the prize is $1,000. If you enter the contest, you track your workouts, send it in with pics for 3 months & they pick a winner. I liked the challenge last year, and I liked the workout split this year. The diet guidance was better last year, and pretty much non-existent this year, but the split is pretty good -- at least something different. M&F, on their website, had a forum for people doing the challenge, but not this year -- a group of people from last year created their own forum.

I typed up in a Word document the workout split cuz in the mag it's all spread out......since I typed it up I offered to send it to people if they wanted it.......I'm on week 4 & have noticed some good strength gains.

 

[jenscats5]

In [email protected]

Just emailed you girlie....


Oh and what I typed up is only Month 1......Month 2 will come out with the new issue.....